12-Week Weight Loss & Strength Coaching Program (Includes Physical Welcome Kit)

Lose weight, build lean muscle, and feel confident in your body with 12 weeks of 1-on-1 coaching, personalized workouts, nutrition guidance, and a physical fitness kit shipped to your door.

What You Get:

Weekly 1-on-1 Coaching Calls

* 12 live coaching sessions via Zoom (30–45 mins each)
* Direct accountability + guidance from your coach (Ben Ellis Jr.)
* Strategic adjustments based on your body’s response

2. Custom Training Program

* Tailored for fat loss & strength building
* Gym-based or home-based options
* Adjusted every 4 weeks to match your progress

3. Nutrition Support Built for Results

* Personalized calorie + macro targets
* High-protein meal templates & shopping lists
* Low-GI food strategies to boost energy & control hunger

4. Physical Welcome Kit (Ships to You)

* Resistance band
* NAP Fitness training binder
* Printed 12-week progress journal
* Branded shaker bottle or meal prep container
* Welcome letter

5. Direct Support Between Calls

* Messaging access for questions and accountability
* Form video reviews
* Weekly check-ins and feedback





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Client Testimonials

— Mike D.

“I dropped 22 lbs in 6 weeks and actually felt stronger doing it. The workouts, check-ins, and real accountability changed the game.”

— Tasha S.

“I’ve tried everything before—this was the first time I actually stuck to something and saw results. It felt tailored for me.”

— Tasha S.

Limited Coaching Spots Available

Due to the 1-on-1 nature of this program, I only work with a handful of clients at a time. Lock in your spot today—when it fills, the waitlist opens for the next round.