Transform Your Body. Build Real Strength. Sustain the Results.

Personal fitness coaching built for your lifestyle. No guesswork. No crash diets. Just real, lasting results.

Start Coaching NowSee Client Results

  • Step 1: Choose Your Goal


    (Lose weight, build muscle, or both)

  • Step 2: Get a Customized Plan


    (Tailored coaching, workouts & meal guidance)

  • Step 3: See Results & Stay Accountable


    (Weekly check-ins + real-time support)

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What You Get In My 12 Week Program

  • Whats Included (Services)

    • 12 Weekly 1-on-1 Coaching Sessions (Zoom or phone)
    • Custom Workout Plan (Home or Gym)
    • Personalized Macro + Meal Guidance
    • Weekly Progress Check-ins
    • Real-Time Messaging Support






  • What ships to you (Welcome Kit)

    • Branded Journal & Meal Tracker
    • Resistance Band
    • Shaker Bottle
    • Welcome Letter + Binder

      (Everything shipped directly to you after signup)

  • Real People.

    Real Results.

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About Me

I'm Benjamin Ellis, a 30-year-old native of St. Petersburg, Florida. Fitness, travel, and bass guitar are my passions. Growing up, I was always active but struggled with size compared to my classmates. However, as an adult, I made a commitment to prioritize fitness and nutrition, and that dedication completely transformed me. Not only did it reshape my physique, but it also boosted my confidence and made me mentally and physically stronger. Now, I'm passionate about sharing my journey and helping others achieve their fitness goals. Join me on this adventure, and let's conquer fitness together!